What Others Say About Cheryl

I've known Cheryl now for over 9 years. I met her at a local gym as my personal trainer. I had had other trainers, but right away we hit it off superbly.  She was and still is, very positive towards your workout; taking planning your workouts very seriously, considering any issues or concerns you may have. It was at that gym also where I joined her very first challenge which proved very rewarding as well.  She keeps each challenge unique, motivating, a learning experience and above all challenging.   A picture of the first challenge group remains on her wall to this day.  So when Cheryl broke out on her own, it was a no brainer to stay loyal to her and became a steady client. I still go to her as both a client and a participant in her challenges, aka boot camps. One thing she always used to say and still does is to BELIEVE in yourself. She does, I do and you will! If I had to use one word to describe her? Superduperfabulenergystic

~ Jackie Foxton

Cheryl davidson is a truly excellent trainer.She is the perfect combination of tough, ("Cheryl you are killing me") and warm ("Grace you are doing so well")

She works with the whole person, mentally, emotionally and physiacally.  She is skilled, thoughtful, sensible and a pleasure to work with and talk to.  she knows just how and when to push.  Cheryl is passionate about fitness and it really shows through the energy and enthusiasm which brings to every session.  Her easy-going, friendly personality creates a relaxed, comfortable atrmosphere.  she makes each workout challenging, creative and most importantly, fun! She motivates me to push past my limits to get results.  I have been part of her bootcamps as well as one on one traiining, both with great results! If you are serious about changing your life for the better, Cheryl will lead you every step of the way!

Thank you Cheryl!!  You are the best!!

~ Grace Smith 

Cheryl’s training has enriched our lives.   My hubby and I participate in “couples” training.  Under Cheryl’s direction and with steady, progressive workouts, we have lifted weights we never thought we could lift, run/walked distances we always avoided and do core exercises that seemed impossible.  She constantly adjusts our program to keep it interesting, fun and motivating.  And sometimes she adjusts it just because “I don’t want to do that today” (….whine) – what a godsend.  Our stamina, strength, balance and flexibility have increased immensely.  Cheryl also provides us with nutritional coaching and diet tips that keep our weight in line.

We are in our 60’s, but feel much, much younger.  We golf four times a week, garden, spend hours working around our house - and get up the next day - and do it again - without aches and pains.   Amazingly, she also encouraged us to do a 5K run – and after training with her (for weeks) we did it…unbelievable.

Cheryl is a trainer who cares – and she’s the driving force behind our healthier lifestyle.  Exercise is not my “cup of tea” but Cheryl is such a vibrant, dedicated, fun loving trainer – she makes all hard work seem like fun.  We both look forward to our sessions with her.   

I’ve tried other trainers over the years – but no one compares. I could never convince my husband to join me, but I talked so highly of Cheryl that he agreed to attend one session - and three years later we’re still with her!   Believe me, that’s saying more than you can imagine.  

Thank you Cheryl, there’s no trainer like you – Cheryl’s fitness WORX! 

~ Cheryl (age 60) and Jef (age 67)

I have done several challenges with Cheryl and find that she is an awesome personal trainer in that she is always positive, very supportive and she really is genuinely interested in your progress either with weight loss or with your work-outs.  she is always ready to answer questions and give you an alternate exercises if for some reason you cannot or should not be doing the exercise she is asking the group to do.

I have been working with Cheryl for the past 4 years and in my first year I lost a total of 16 lbs. To date I have lost 42 lbs. and along with working hard and eating well, I have kept the weight off and kept my body toned and trimmed.  

if you are thinking of working with a personal trainer , I definitely recommend that you contact Cheryl and if you work hard and follow her ecommendations, you will definitely see a difference in your body and overall health.

~ Lorraine

"Cheryl is the Best kept secret in Niagara Falls!"

~ Darlene

Cheryl is always such a positive influence!  She is very knowledgable in both her "trainer skills" and "life skills"  She can work your body to the max and a little more-with EXCELLENT RESULTS!

Cheryl has made my life much more fulfilling and positive with awesome results.

~ Nancy

Cheryl has taught me so very much about exercising and nutrition.  She makes every workout different and fun.  We almost never do the same thing twice! Not only has she helped me change my body but she has helped me change my lifestyle and how I view food and exercise. I'm hooked!! on HEALTH!

~ Teresa Carver

Cheryl has a great knowledge of body mechanics and is able to determine the individual abilities of her clients.  her pleasant, humorous and positive attitude is a great asset to her willingness to work with her clients at their own individual levels.

She also instills confidence and encouragement to make you want to work harder to get your best results.  I also like how she continues to take courses to better her skills as a trainer and keep up with new and upcoming information!

~ Shannan

Cheryls optimistic persona has a positive influence (whether physically or emotionally) on every person she meets

~ Heather

Tabata Bootcamp Testimonial

MOTIVATING ~ ENCOURAGING ~ EXCITING

COMFORTABLE ~ EFFECTIVE ~ WORTHWHILE

PRODUCTIVE ~ BUTT-BLASTING ~ STRENGTH TRAINING

FRIENDSHIP ~ HARMONY ~ FLEXIBILITY!!!

These are the words that describe the "TABATA EXPERIENCE' by

"CHERYLS FITNESS WORX"

~ KBC aka Marci

I have participated in 5 of Cheryls Bootcamps. Each 8 weeks challenge makes a huge difference in a physical and mental well-being.  I have learned so much about how to exercise and how to eat.  Every class is different with so much variety.  Cheryls consistent enthusiasm and encouraging ways makes it an absolute joy to attend each and every session

~ Denise

Cheryl quite literally, saved my life.

When I first started going to Cheryl in December 2011, I was overweight and had high blood pressure and high cholesterol.  My doctor had warned me of all the risks if I continued my lifestyle in the same manner.  With Cheryls help and twice weekly training sessions, I've brought my weight down, my cholesterol down, and my blood pressure down.  My energy level has increased, my strength and flexibility have increased and I'm now training for a 200+ km bike ride in June 2013.  I love working out with Cheryl in the morning.  She listens to me and tailors each session to how I'm feeling that day and what I need to work on.  I would rather give up my Tim's coffee than give up my morning sessions with Cheryl!

~ Sharon- age 53

Cheryl changed my life.  I had led a sedentary lifestyle post-retirement which resulted in type-2 diabetes and osteo-arthritis. It was a challenge just getting out of bed, dressing and getting down the stairs each day.  I was never geared for exercising or working out but all that has changed with Cheryls firm direction yet utter kindness and understanding of my needs. My weight has dropped, inches have fallen off, my strength has increased, Im off celebrex, nearly pain-free and more confident and fit than I ever was! I never thought going into my 60's I would be happier, healthier, slimmer and more fit than when I was in my 40's and 50's.  I feel blessed to have found Cheryl.

~ Kathy

Cheryl is an amazing trainer.  Being in a class of 15 women, Cheryl always makes you feel as if its a one on one session.  she adjusts workouts to each persons special needs.  I always looked forward to each session, each one is a serious workout, with variety, cheryl demonstrates her mastery in overall health and wellness.  her positivity and constant encouragement are motivating to live a healthier life.  Thankyou Cheryl!

~ Kelly Shepard