LADIES LIFTING WEIGHTS!

WOMENS SMALL GROUP TRAINING

THE NEXT BEST THING TO PRIVATE SESSIONS

 ~ MAX 4 WOMEN PER CLASS ~

~ WEIGHTLIFTING WITH INSTRUCTION AND CAN MODIFY TO YOUR PERSONAL NEEDS ~

~ENERGIZING AND FUN WORKOUTS THAT WILL

GET YOU RESULTS ~

CLASSES ARE 60 MINUTES

MONDAY WEDNESDAY FRIDAY

9:45 am

JOIN 1, 2 OR ALL 3 classes

** You must be registered to attend,

this is not a drop-in class

 $ 25 per class 

You can join once, twice or all three weekly classes!

NEW PEOPLE CAN TRY THEIR 1ST CLASS FOR FREE!

SPACES ARE LIMITED!

"TO TRULY TRANSFORM YOUR MIND AND BODY FROM THE INSIDE OUT, WOMEN MUST LIFT WEIGHTS"

FOR MORE INFORMATION OR TO REGISTER PLEASE 

CONTACT CHERYL @ 289-257-8715 TEXT OR CALL
OR EMAIL cherylsfitnessworx@gmail.com

     TOP 5 REASONS TO HAVE A PERSONAL TRAINER 

GET RESULTS! 

HAVING A PERSONAL TRAINER GIVES YOU

FASTER RESULTS

WORK WITH PROGRAMS DESIGNED JUST FOR YOU,

YOUR BODY TYPE AND YOUR GOALS

        I WILL KEEP YOU MOTIVATED AND ON YOUR GAME!

NUTRITIONAL GUIDANCE TO SUIT YOUR NEEDS TO REACH YOUR INDIVIDUAL GOALS

MY TRAINING STYLE IS FUN AND CREATIVE AND WILL DELIVER EXCELLENT RESULTS- HAVING A PERSONAL TRAINER MAKES EXERCISE FUN! 

 SCULPT AND TONE Testimonial

MOTIVATING ~ ENCOURAGING ~ EXCITING

COMFORTABLE ~ EFFECTIVE ~ WORTHWHILE

PRODUCTIVE ~ BUTT-BLASTING

~ STRENGTH TRAINING

FRIENDSHIP ~ HARMONY ~ FLEXIBILITY!!!

These are the words that describe the

"CHALLENGE EXPERIENCE"by

"CHERYLS FITNESS WORX"

~ KBC aka Marci~

Cheryls indescribable workouts are matched by a wonderful sense of humour and her vigorous drive is inspirational!

~Shannan

NIAGARA OBSTACLE SERIES was an excellent chance for all of us to step out of our box and challenge ourselves! For some this race was an opportunity to cross something off of their bucket list, or to do something they never thought they could do before. For others it was a chance to come out and challenge themselves and get their game faces on. We wanted to challenge our friends, our family and most importantly ourselves! That day we also accepted a challenge with Mother Nature! It was rainy, windy, muddy and ....AWWWESOMMME! Nothing makes you feel more alive than running a 5km obstacle course soaking wet in the mud and proving to yourself that you really can do anything you want to! Way To Go to everyone who participated! For more race details visit www.runniagara.ca or http://youngssportsplex.com/other_programs/Niagara_Obstacle_Series