WALL OF FAME

NIAGARA OBSTACLE SERIES was an excellent chance for all of us to step out of our box and challenge ourselves. For some this race was an opportunity to cross someting off of their bucket list, or to do something they never thought they could do before. For others it was a chance to come out and challenge themselves and get their game faces on. We wanted to challenge our friends, our family and most importantly ourselves! That day we also accepted a challenge with Mother Nature! It was rainy, windy, muddy and ....AWWWESOMMME! Nothing makes you feel more alive than running a 5km obstacle course soaking wet in the mud and proving to yourself that you really can do anything you want to! Way To Go to everyone who participated! For more race details visit Niagara Obstacle Series at Youngs Sportsplex in Welland, ON. If you want to join me 

and a group on Saturday June 20th I would be happy to add you to our list!

My journey started back in 2008 when I had Lapband surgery for weight loss.  Knowing my Lapband was only a tool I knew I also needed to find exercises that I would use on a regular basis and enjoy.  I walked, did the stairs at Oakes Park in Niagara Falls and did my workout DVD's.

After hitting a long plateau I came to realize I needed help and to be pushed out of my comfort zone.  I would go to Oakes Park to watch different trainers with their clients and also their bootcamps.  After doing my homeowrk with trainers I kept coming back to Cheryl's Fitness Worx page.

I will never forget pulling into Cheryls driveway almost having a panic attack thinking "what am I doing here?" and also thinking "Personal Trainers are meant for fit skinny people" After my first session it was like I belonged with Cheryl at Cheryls fitness Worx.  Working with Cheryl has been a blessing.  she is so dedicated and passionate about her clients wellbeing and health.

After 1 year of working with Cheryl i have come out of my shell (tremendously!)  Every single workout session is different. She pushes you out of your comfort zones very quickly but in a safe and effective way.

I have become a "FIT" Kristine who "loves" the challenge and has also recently joined a gym with the help and encouragement of Cheryl.

"A JOURNEY OF HEALTH IS FOR LIFE.  I AM SO BLESSED TO HAVE FOUND NIAGARA'S TOUGHEST TRAINER"

Kris has always been incredibly focussed on meeting her important goals. She has been an amazing client and I am very thankful to be on her journey with her. With that kind of determination there is nothing in the world Kristine couldn't accomplish! SHE TRULY IS AN INSPIRATION!! I also thank Kristine for sharing her incredible story of strength, overcoming fear and truly becoming the best that she can be!