JOIN THE 8 WEEK WOMENS WINTER WEIGHT-LOSS CHALLENGE! 
JAN 19-MARCH 16, 2 WORKOUTS/WEEK, DIET PLAN, BEFORE/AFTER WEIGH-IN, MEASUREMENTS AND PICTURES.

WORKOUTS HAVE LOTS OF VARIETY AND EXCELLENT FOR ALL LEVELS!
OVERALL RESULTS FROM FALL CHALLENGE 2018- 10 PPL ~ 75 LBS LOST AND 90 INCHES! THE 1ST PLACE WINNER LOST 16 LBS AND 16 INCHES! WOW!!

                      COST IS ONLY $250-NO TAX! 

JOIN TODAY WITH $50 DEPOSIT TO HOLD YOUR SPOT

WOMENS FALL 8 WEEK

SCULPT AND TONE CHALLENGE

OCTOBER 13-DECEMBER 8

EVERY MONDAY AND WEDNESDAY 7-8:30

*EXCEPT HALLOWEEN…MAKE-UP CLASS TO BE DETERMINED

• LOADS OF VARIETY IN WORKOUTS WITH CIRCUIT TRAINING, CARDIO,

FREE-WEIGHTS, TABATA, AND MORE!

• A FOOD GUIDE TO HELP YOU LOSE WEIGHT AND GET SUPER-SCULPTED!
• BEFORE AND AFTER WEIGH-INS, MEASUREMENTS & PHOTOS

This challenge is the whole package! The program I’ve created will help you set your goals, keep you on track and teach you how to maintain your results for life. The workouts are lots of fun and with all that is included YOU ARE GUARANTEED RESULTS!

Niagara Falls Ultra Sports Complex

Home of the Niagara Falls Badminton, Lawn Bowling, and Volleyball Club.

5300 WILMOTT STREET   NIAGARA FALLS (Close to Stanley Ave and Morrison)

$ 250 - NO TAX!

IF REGISTERED BY SEPTEMBER 30^TH

GIRLFRIEND RATE 225 pp *ONE OF YOU MUST BE NEW

AFTER SEPTEMBER 30^TH $285 pp OR GF RATE $260 pp

GET READY TO GET RESULTS

CONTACT CHERYL DAVIDSON TO REGISTER WITH $50 DEPOSIT

289-257-8715  OR  cherylsfitnessworx@gmail.com

HURRY! SPACES ARE LIMITED

SEXY BODIES ARE EARNED BY HARD WORK, DISCIPLINE AND COMMITMENT

JOIN THIS EXCELLENT 8 WEEK PROGRAM TO HELP GET YOU

THE SEXY AND TONED BODY YOU DESIRE

JANUARY 13-MARCH 10, 2017

CIRCUIT TRAINING WITH WEIGHTS

INDOOR / OUTDOOR WORKOUTS

CARDIO INCLUDES TABATA, MMA, LOADS OF VARIETY

PROGRAM PERFECT FOR ALL FITNESS LEVELS

NUTRITION PLAN TO EAT FOR A SCULPTED BODY

WEIGH-IN, MEASUREMENTS, BEFORE & AFTER PHOTOS

Mondays and Wednesdays at 7 pm (plus a few Saturdays)

GET THE EARLYBIRD RATE! ALL FOR ONLY

$215 IF YOU REGISTER BY DECEMBER 21

EARLY BIRD GIRLFRIEND RATE IS 199 pp

REGULAR PRICE IS $265 AND GF IS  $225 pp

DO SOMETHING REAL FOR YOURSELF THIS YEAR. MAKE 2017 COUNT

HURRY! SPACES ARE LIMITED