Your Questions, My Answers

In my fitness studio located in North end Niagara Falls. 

Yes. I studied exercise science at college and later worked for many years in a fitness center. Just check out the “About Me“ page for more details about my biography.

My main purpose is to motivate you and develop a customized training program that corresponds to your requirements, problems and goals. In addition, I am also your advisor. I can detect when your posture is not quite right or when you are putting too much pressure on the wrong muscles. I can recommend running shoes or the right exercise to do to fix the problem.

That is entirely up to you and depends on the amount of time you have and how committed you are. Usually, I train with my clients twice a week.