If weight loss is your goal I CAN HELP!!  

Hiring a personal trainer to help you lose weight is the right choice!

To lose weight you need to make lean and nutritious food choices and exercise regularly.

Making proper food choices with practical lifestyle changes is a very important part.  Lifting weights and working your body will give you a toned and sculpted shape.  

Weight lifting and aerobic exercise is key to

boosting your metabolism in order to help maintain your weight loss.

My training program for weight loss works and you will keep it off.  

Having a coach to help keep you on track is the key to success on this journey.  

Experience a partner workout package and find out what it can do for you!

Having a partner to work out with brings a new element

to both your relationship and your workout!

Just like saving money, exercise is an investment to make now

to preserve your youth, health and longevity

Have you heard of the "anti-aging workout?" Its called functional exercise! 

Functional exercise is an excellent method of training that mimics everyday activities.

You will improve your

• STRENGTH
• BALANCE
• ENERGY
• STAMINA

EXERCISE TRULY IS A SURE WAY TO TURN BACK THE CLOCK. YOU WILL FEEL YOUNGER, HAVE MORE ENERGY, FEEL MORE YOUTHFUL AND MOVE WITH EFFICIENCY AND EASE.  

The Stronger For Longer training system has been developed and taught by

Maureen Hagan

Canfitpro Education Director

Are you interested in training to run a 5K, 10 k or a marathon?

If you are brand new to fitness it is important to approach this properly to prevent injury and also to make this an enjoyable experience for you.

Let me get you started today!

      Are you already a runner and interested in increasing your speed and endurance?

I can offer you training specific to increasing your speed. We will work on running drills, work with weights and other techniques to build your strength and endurance.  It is important for runners to keep the entire body conditioned to prevent injury.  You will be happy to see what this type of fitness training does for your run!

Are you a "weekend warrior" with your favorite sport? 

Consider doing some personal training in between games or practices to work your body differently creating new muscle and build endurance.